USMC Force Fitness Instructor Course (FFIC) Practice Test

Question: 1 / 400

Which part of the body does the gluteus maximus muscle belong to?

Upper body

Lower body

The gluteus maximus muscle is a key muscle in the lower body, primarily located in the buttocks region. It is the largest and most powerful muscle in the human body and plays a vital role in various movements, such as hip extension, outward rotation of the thigh, and stabilization of the pelvis. Recognizing its position in the lower body is essential, as it significantly contributes to activities involving lower limb movement, such as walking, running, and squatting. Understanding where this muscle fits in the anatomical classification helps trainers and fitness instructors better design exercises that effectively engage the gluteus maximus, thus enhancing fitness programs targeted at overall lower body strength and endurance.

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Trunk

Head and neck

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