How often should flexibility training be included in a fitness regimen?

Flexibility training is an essential component of a comprehensive fitness regimen, and incorporating it at least 2-3 times per week is critical for several reasons. Regular flexibility training helps increase the range of motion in joints, which can improve overall mobility and performance in physical activities. Additionally, it aids in muscle recovery, reduces the risk of injuries, and can alleviate muscle soreness after workouts.

Having flexibility training a few times a week allows for consistent improvement without overwhelming the body, making it more sustainable. It also ensures that the benefits—such as increased circulation, enhanced athletic performance, and improved postural alignment—are fully realized over time. Integrating flexibility routines within this frequency can support overall fitness goals, whether for general health, athletic performance, or rehabilitation.