Identify a common myth about strength training.

Lifting weights makes individuals bulky is a common myth often perpetuated by misconceptions about how strength training affects body composition. In reality, many factors influence muscle growth, including genetics, nutrition, and the type of training regimen followed. For most individuals, particularly women, engaging in strength training leads to a leaner, more toned appearance rather than excessive muscle bulk. This is due to the lower levels of testosterone in females and the fact that gaining significant muscle mass typically requires a specific and often intense training and dietary approach.

The other myths presented tend to overlook the broader benefits and applicability of strength training. For example, strength training is beneficial for a wide range of individuals, not just athletes, and plays a crucial role in enhancing overall fitness, including improving bone density and metabolic health. Furthermore, contrary to the myth, strength training can indeed enhance cardiovascular health when integrated appropriately. Lastly, the idea that women should avoid weightlifting disregards the numerous advantages it provides, such as increased strength, improved body composition, and enhanced mental health.

Understanding these common misconceptions is vital for promoting a more inclusive and scientifically-backed approach to fitness that encourages individuals of all backgrounds to engage in strength training for its many benefits.