What type of movements are characterized in the transverse plane?

Movements characterized in the transverse plane are primarily rotational movements. The transverse plane divides the body into upper and lower sections and involves movements that occur around a vertical axis. This type of movement is exemplified by actions such as twisting, turning, or rotating the torso, which are essential components in various physical activities, athletic performances, and functional movements.

For instance, activities like swinging a bat, throwing a ball, or performing a golf swing all require rotational movements that occur in the transverse plane. This understanding is crucial for Force Fitness Instructors, as it helps them design training programs that enhance athletes' performance and functional abilities while minimizing the risk of injury.

The other categories of movements, such as flexion and extension or abduction and adduction, are typically described in relation to the sagittal and frontal planes, respectively. The distinction between these planes and the associated movements clearly illustrates why rotational movements are the defining characteristic of the transverse plane.