Which type of stretching is typically recommended for warm-ups?

Dynamic stretching techniques are typically recommended for warm-ups because they involve controlled movements that gently take the muscles and joints through their full range of motion. This type of stretching increases blood flow, enhances flexibility, and prepares the body for more vigorous physical activity. Dynamic stretches mimic the movements of the activity to be performed, which helps to improve performance and reduce the risk of injury.

In contrast, static stretching techniques involve holding a stretch for a period of time and do not effectively prepare the body for immediate physical exertion since they can temporarily decrease muscle strength and power. Plyometric stretching involves explosive movements designed to increase power and may not be suitable for warm-ups as it can impose extensive stress on the muscles and joints without adequate preparation. Ballistic stretching utilizes momentum to force muscles beyond their normal range of motion, which can increase the risk of injury, making it inappropriate for warm-ups. Thus, dynamic stretching is the preferred approach for warming up as it facilitates optimal performance and safety during subsequent activities.